Banana Avocado And Peanut Butter Weight Gain Smoothie: Fruit smoothie is one of the favorite drinks of gym goers and bodybuilders. Because smoothie is not only delicious to drink, but it is also very beneficial for health. Especially for those people who are trying to gain weight. Fruit smoothies are rich in calories as well as essential nutrition. It is rich in proteins, healthy fats and carbohydrates as well as many essential vitamins and minerals. Therefore, people going to the gym can definitely include it in their diet. If people who are trying to gain weight consume smoothies regularly, it can help a lot in gaining weight rapidly. But often people are confused about which fruits and other ingredients should be used in smoothies to gain weight fast? Let us tell you that drinking smoothie of banana, avocado and peanut butter can prove to be very beneficial in increasing weight. In this article we are telling you its benefits and the recipe of banana, avocado and peanut butter smoothie.
Benefits of Banana, Avocado and Peanut Butter Smoothie for weight gain
We all know very well that gaining weight requires drinking a high calorie smoothie. Let us tell you that a medium sized banana contains about 200 calories and 1 avocado is rich in about 240 calories. At the same time, one tablespoon of peanut butter provides approximately 90 calories. Apart from all this, when you make a smoothie, apart from these main ingredients you also include some other ingredients like sugar, honey or dates, milk and chia seeds etc. Adding all these ingredients easily adds 200 calories to the smoothie. In such a situation, if you consume this smoothie, then this one smoothie will provide you about 600-650 calories. Besides, it is also rich in healthy fats, proteins and many essential nutrients. It is a tasty and healthy drink for people trying to gain weight.
How To Make Banana, Avocado And Peanut Butter Smoothie Recipe
Material
- Bananas – 2 medium size
- Avocado- 1/2
- milk one cup
- Peanut butter- 1 tbsp
- Chia seeds- 1 teaspoon
- For sweetness- 3-4 dates or 1-2 teaspoon honey
Method of making:
Add banana, avocado, peanut butter and milk to a blender jar. After that add milk on top and add anything of your choice for sweetness. Close the lid of the blender and blend it until it gets a smooth texture. Put it in a smoothie jar and garnish with chia seeds soaked in water. Your smoothie is ready. This calorie-rich smoothie will help you gain weight fast.
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