Many health changes occur in a woman’s body during pregnancy, which can affect both the pregnant woman and the unborn child. During pregnancy, due to hormonal changes, the blood sugar level of women increases, due to which the risk of gestational diabetes also increases. If women suffer from gestational diabetes during pregnancy, it can also affect the baby in the womb. In such a situation, it becomes necessary to control blood sugar level during pregnancy.
Eat these foods to control blood sugar during pregnancy
Magnesium Rich Foods
Magnesium is an essential mineral for our body, which helps in keeping muscles and nerves healthy, keeping bones strong and controlling blood sugar levels. Magnesium-rich foods are important for maintaining energy and keeping your blood sugar stable. Magnesium-rich foods like spinach, almonds, and avocado are not only delicious to eat, but also healthy.
Protein rich foods
Protein not only strengthens your muscles, but also plays an important role in controlling blood sugar level. Protein-rich foods like pulses, paneer, dagi can be included in the diet.
Fiber rich foods
To control blood sugar level, fiber rich items should be included in the diet. Fiber rich foods help in controlling blood sugar and reducing cholesterol. Consuming these food items also keeps the digestive system healthy. Include whole grains, pulses, bananas, apples, pears, green vegetables in your diet.
Control food cravings
Divide the amount of carbs you eat throughout the day to keep blood sugar levels stable while controlling food cravings. Include healthy foods in your diet as a nutritious breakfast, if possible, consume Greek yogurt.
Eat whole grain bread
To control blood sugar, eat bread made from whole grain flour instead of bread made from refined flour or wheat flour in your diet.
It may be a little difficult for you to control your cravings and consume healthy foods during pregnancy, but include healthy foods in your diet for better development of yourself and your baby and to control blood sugar levels.
